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Our Approach

Individual

I believe therapy is a place for you to come with whatever burdens you.  I will meet you there and walk with you as we, together, plan your path ahead.  I often work with those who are dealing with anxiety, depression, past or current trauma, and life changes.  I use many different treatment modalities including Cognitive Behavioral Therapy, Solution Focused Therapy, and Dialectical Behavioral Therapy.  I approach this work with trust building, careful assessment, and a specific plan for achieving results. 

Relationships

The quality of the relationships in our lives is the number one indicator of our overall happiness!  Isn’t it time to create more fun, fulfilling, and life-giving relationships?  I will help you learn new and effective ways to enhance the quality of your time together, communication, and strengthen your bonds to one another.  Don’t wait until your partner is ready to join you on this journey, the methods I use work with or without your partner!

Agency or Business Consultation

I have many years of experience developing human services programs and using outcome-based data to drive design.  I specialize in providing training and consultation in Trauma Informed Practices as well as Person Centered Approaches.  These methods center on the research of human behavior and positive outcomes within systems.  One of the most popular topics of consultation is strengthening communication and training between leadership and staff.  This leads to more impactful service to clients and customers.  These methods are suitable for non-profit agencies as well as traditional businesses.   See the training section for more details.

Individual Consultation

Simply working toward life and professional goals does not usually require traditional mental health therapy.  In these cases, I provide targeted sessions centered around effective goal setting, acquiring new skills in areas like communication, self-care, and navigating difficult interpersonal situations.  This may also involve some targeted problem-solving strategies for parenting, relationships, and letting go of past issues.  These can be done in the comfort and privacy of your own home via telephone or video.  


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